Most “anti-inflammatory” teas are under-dosed, poorly absorbed, or oversold.
This one is different—because it’s tuned by purpose, not buzzwords.
These blends support inflammation, digestion, or blood sugar without pretending to be medicine.
1️⃣ ARTHRITIS SUPPORT BLEND
(Joints, stiffness, chronic low-grade inflammation)
Why this works
- Turmeric + black pepper = inflammation support
- Ginger = joint mobility and circulation
- Green tea = antioxidant support
- Fat added at brewing time = turmeric absorption (critical)
Single-Cup Formula <—(PDF DOWNLOAD single cup)
At brew time: add ½–1 tsp coconut, olive, or MCT oil
Drink 1–2 cups daily, not more. More is not better.
Bulk Dry Mix (30 servings)
Mix thoroughly and store airtight, away from light.
- 30 tsp green tea (≈ 10 Tbsp)
- 15 tsp ginger (5 Tbsp)
- 15 tsp turmeric (5 Tbsp)
- 3¾ tsp black pepper (1 Tbsp + ¾ tsp)
Use: 2 tsp mix per cup
Add fat when brewing — not optional
2️⃣ GUT-SOOTHING BLEND
(Bloating, irritation, sluggish digestion)
Why this works
- Ginger calms the gut
- Turmeric reduces irritation
- Green tea kept low to avoid stomach upset
- Cinnamon removed (can irritate sensitive digestion)
Single-Cup Formula
- ½ tsp green tea
- ¾ tsp ginger
- ¼ tsp turmeric
- Pinch black pepper
Optional: add ½ tsp honey or monk fruit
Optional fat: ¼ tsp (lighter than arthritis blend)
Drink once daily, ideally after meals.
Bulk Dry Mix (30 servings)
- 15 tsp green tea (5 Tbsp)
- 22½ tsp ginger (7½ Tbsp)
- 7½ tsp turmeric (2½ Tbsp)
- 1½ tsp black pepper
Use: 1½–2 tsp per cup
3️⃣ BLOOD SUGAR SUPPORT BLEND
(Insulin spikes, metabolic support — not a glucose “fix”)
Why this works
- Cinnamon improves insulin sensitivity modestly
- Green tea supports glucose handling
- Ginger improves circulation
- No sweeteners except monk fruit
Single-Cup Formula
- 1 tsp green tea
- ½ tsp ginger
- ¼ tsp turmeric
- ¼ tsp cinnamon
- 1/8 tsp black pepper
Optional fat: ½ tsp (helps turmeric, doesn’t spike insulin)
Drink with or after meals, 1–2 cups daily.
Bulk Dry Mix (30 servings)
- 30 tsp green tea (10 Tbsp)
- 15 tsp ginger (5 Tbsp)
- 7½ tsp turmeric (2½ Tbsp)
- 7½ tsp cinnamon (2½ Tbsp)
- 3¾ tsp black pepper (1 Tbsp + ¾ tsp)
Use: 2 tsp per cup
Brewing Instructions (All Blends)
- Heat water until hot — not boiling
- Add dry mix
- Steep 5–7 minutes
- Add oil after steeping
- Sweeten only if needed (monk fruit preferred)
Warming Circulation Tea
Single-Cup Formula
- 1 tsp fresh or dried ginger
- ½ tsp cinnamon (Ceylon preferred)
- ¼ tsp turmeric
- Pinch of black pepper
- Optional: tiny pinch of cayenne (skip if sensitive)
- ½–1 tsp coconut, olive, or MCT oil (add after steeping)
- Optional sweetener: monk fruit or a little honey
Instructions:
Steep spices in hot (not boiling) water for 7–10 minutes. Add oil after steeping. Drink 1–2 cups daily, preferably earlier in the day.
This tea focuses entirely on peripheral circulation and gentle thermogenesis without caffeine. Ginger and cinnamon actively dilate small blood vessels, helping warm the hands and feet, while black pepper and turmeric support vascular flexibility and reduce inflammation that can restrict blood flow. The added fat improves turmeric absorption and sustains warmth longer, rather than giving a short-lived “heat spike.” Removing green tea avoids caffeine-related vasoconstriction, which can worsen cold extremities in sensitive people. Cold hands and feet do not necessarily mean a warm heart; it does mean you’re uncomfortable, and now you know how to fix it.
Safety & Reality Check (Read This)
- Not for use with blood thinners unless approved
- Skip if gallbladder disease or active ulcers
- Green tea reduces iron absorption — don’t drink with iron supplements
- This is supportive nutrition, not treatment